Coaches' Corner Blog
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April 12, 2019 - Posted by Megan
This week, we're giving you a little taste of Italy in our meal prep series! Tune in while Coach Megan and Coach Melissa show you how to prepare an easy chicken and pasta dish with Italian seasoning and a boat load of veggies! As they say in Italy, "è magnifico"! more...

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April 08, 2019 - Posted by Melissa
The Coaches are back with another meal prep recipe for you! In today’s recipe, we are using shrimp as our protein source and if you haven’t cooked with shrimp before, don’t worry, we’ll show you how to do it! We are going to show you how to prepare his Mexican-inspired dish using one sheet pan, minimal oven time and lots of flavor! more...

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April 05, 2019 - Posted by Sarah K
It's finally spring! With spring comes another yummy way to cook our food--the grill! Coach Sarah shares a way to cut down time and energy when preparing one of her grill favorites... Brats! more...

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April 02, 2019 - Posted by Kayla
April is Stress Awareness month. I'm sure we're all VERY aware of the stressors in our lives, but what do we do to control them? Coach Kayla has some ideas on how to take control of your stress to keep you happy and healthy! more...

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March 29, 2019 - Posted by Melissa
Our coaches have been hard at work planning, prepping and assembling recipes that are simple, healthy, and delicious. The goal is to show you how you can prepare 5 different meals at the beginning of the week and hopefully take a little off your daily to-do lists Monday through Friday.Taking a little bit of time at the beginning of the week to set yourself up for success during the week will make those healthy choices the easy choices! more...

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