Coaches' Corner Blog
Avatar of Melissa
December 14, 2018 - Posted by Melissa
Reading for just a short period each day can provide you with a ton of health benefits. Audiobooks can be a convenient (and free) way to keep your mind engaged as you go through your daily routine or workout. With winter weather and holiday travel coming, there's no better time to curl up with a good book! more...

Avatar of Joanna
December 11, 2018 - Posted by Joanna
For some, the holidays can be a joyful yet stressful time. There's cooking, cleaning, shopping, parties, family and EXPECTATIONS. Oh, the expectations! Everything HAS to be perfect: the decorations, the food, the gifts, the attire, the picture, lest we become victims to the judge-y individuals. Do you know what I say? Who cares what they think! The holidays are supposed to be a great time spent with family and friends, giving to others, and remembering the "reason for the season". Take time to practice some self-care this holiday season with these tips! more...

Avatar of Megan
December 07, 2018 - Posted by Megan
We had bought some ground turkey for one reason or another a few weeks ago and I found it in our freezer. In an attempt to use it up, as well as use up several cans of food in our pantry, I made this turkey chili and my husband said it was one of the best batches I've ever made. Since that first try, I've made it a second time and it was just as good, so I'm sharing it with you. more...

Avatar of Sarah K
December 04, 2018 - Posted by Sarah K
It's the most wonderful time of the year! The holidays are right around the corner which can be a fun-yet-stressful time of the year. It's also a time of year when motivation to stick to our wellness goals can be at an all-time low. Here are a few tips for staying on track with your goals and keeping that drive to succeed! more...

Avatar of Sarah K
November 30, 2018 - Posted by Sarah K
As I was searching for a new healthy option to bring to my next holiday gathering, I stumbled across these Strawberry Banana Santa’s recipe. How cute are these?! In this recipe, they call for cottage cheese to be the “binding” agent, but I have created a recipe that is a little bit different in this post! more...

Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15  ... Next