Coaches' Corner Blog
Avatar of Kayla
June 15, 2018 - Posted by Kayla
There gets to be some busy times of the year when it is truly all about the quick and easy for meals. I think right now is that time of year for a lot of people. One tool to have in your toolkit is a sheet pan, and maybe some parchment paper. With that your possibilities of quick, easy, and healthy meals become almost limitless. I’m talking Sheet Pan meals here, people! This is a great solution for days when you don’t have a ton of time. This One Pan Healthy Sausage and Veggies recipe is one of my favorites. more...

Avatar of Kayla
June 12, 2018 - Posted by Kayla
If you type “Morning Rituals” into Google or any other search engine, you will find topics like “6 Morning Rituals of Steve Jobs, Tony Robbins, Oprah, and Other Successful Leaders,” “7 Morning Rituals to Empower your day and Change your Life,” and “Five Simple Morning Rituals of Exceptionally Successful People,” to name a few. So, I dug in to these sources, and they all had similar themes. more...

Avatar of Sarah K
June 08, 2018 - Posted by Sarah K
It’s finally summer! Time to enjoy the beautiful weather and get together with friends and family. With summer comes many events – graduation parties, weddings, family reunions, and cookouts. You name it, we all gather around food! more...

Avatar of Melissa
June 06, 2018 - Posted by Melissa
No matter where you are in your healthy living journey, acknowledging success is a huge part of staying on track. Whether you are trying to lose weight, maintain your weight or even gain, tracking and recognizing victories that are not tied to the scale is a great way to stay on track! Be proud of even the smallest accomplishments, as this will help to keep you on track to get to your goals! more...

Avatar of Megan
June 01, 2018 - Posted by Megan
My husband LOVEs gyros. Seriously, even if he’s just eaten a full meal if he finds a gyro stand he will order one and eat the whole thing. He just had one at an art festival we were at last weekend, and the week before that had one at Eau Claire’s Water St. Deli (delicious!). However, for whatever reason I just can’t get into the lamb meat, I just can’t do it. However, I found a recipe that uses ground turkey that I think will go over fairly well with my family! more...

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