Coaches' Corner Blog
Avatar of Megan
February 15, 2019 - Posted by Megan
With the wild weather we've had here in Wisconsin recently, folks may have had a hard time getting to their local grocery store. Fridge and pantry items might be sparse, but that doesn't mean you can't cook up an easy, healthy meal for you and your family! Coach Megan is hoping to spark some kitchen creativity with these meal ideas featuring some common items you may already have on hand! more...

Avatar of Melissa
February 12, 2019 - Posted by Melissa
Air fryers and instant pots are all the rage these days. While they both are very versatile, quick to use and require little clean up, there are some big differences between the two that need to be considered when deciding which to purchase. Coach Melissa went over some of these key differences to help you decide which may be right for you! more...

Avatar of Kayla
February 08, 2019 - Posted by Kayla
With Valentine’s Day being on a weekday this year why not save some cash, avoid busy restaurants, and keep your heart healthy and happy by staying in?! Whether you are spending time with someone special, treating yourself, or you have some children in tow, Coach Kayla has a delicious three-course menu that has something for all levels of sophistication! more...

Avatar of Sarah K
February 05, 2019 - Posted by Sarah K
With the winter weather moving in, it's the perfect time to try out a new winter activity! Coach Sarah let's you know where you can rent and try new equipment to get out and moving this snowy season! more...

Avatar of Joanna
February 01, 2019 - Posted by Joanna
February is Heart Health Month! Throughout the month, The National Heart, Blood and Lung institute aims to inform and educate the public on heart and cardiovascular health. Coach Joanna gives you a quick summary, and some questions you can ask your doctor to ensure your ticker is in tip-top shape! more...

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