Coaches' Corner Blog

Melissa's Posts...

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December 14, 2018 - Posted by Melissa
Reading for just a short period each day can provide you with a ton of health benefits. Audiobooks can be a convenient (and free) way to keep your mind engaged as you go through your daily routine or workout. With winter weather and holiday travel coming, there's no better time to curl up with a good book! more...

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November 27, 2018 - Posted by Melissa
Recently, I have been doing quick workouts that work up quite a sweat, but require zero equipment. That's right! All you need is your body, about 20-40 minutes and a bottle of water for an awesome workout! I hope you enjoy this workout as much as I did! more...

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November 08, 2018 - Posted by Melissa
We have all heard of kale and how healthy it is, but many of us don’t know the best way to eat it. In the past, I have always eaten it in chip form... Recently I was at a conference and with lunch, they served a massaged kale salad. My coworkers and I joked about the visual of massaging kale, but when I dove into the salad I was pleasantly surprised. The kale was delicious, easy to chew, and held the dressing well. I quickly googled recipes for a massaged kale salad, and my search results did not disappoint! more...

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September 18, 2018 - Posted by Melissa
In my house, I am the veggie queen! I have a strong need to have a huge serving of vegetables with my lunches and dinners! My husband, on the other hand, prefers meats and noodles for his meals. We try to incorporate a little of both so that everyone is happy with dinner, but sometimes we get sick of the same old food over and over again. Recently we found a recipe that was a great compromise! more...

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August 31, 2018 - Posted by Melissa
I hear from a lot of people that making time for a healthy breakfast is a real challenge. I know the challenge myself! There is a lot to get done in the morning! Once showers are taken, beds made, a load of laundry thrown into the dryer and the dog taken for a quick stroll around the block, there just isn’t much time left before you need to be at work! more...

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