Coaches' Corner Blog

Melissa's Posts...

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April 08, 2019 - Posted by Melissa
The Coaches are back with another meal prep recipe for you! In today’s recipe, we are using shrimp as our protein source and if you haven’t cooked with shrimp before, don’t worry, we’ll show you how to do it! We are going to show you how to prepare his Mexican-inspired dish using one sheet pan, minimal oven time and lots of flavor! more...

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March 29, 2019 - Posted by Melissa
Our coaches have been hard at work planning, prepping and assembling recipes that are simple, healthy, and delicious. The goal is to show you how you can prepare 5 different meals at the beginning of the week and hopefully take a little off your daily to-do lists Monday through Friday.Taking a little bit of time at the beginning of the week to set yourself up for success during the week will make those healthy choices the easy choices! more...

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March 26, 2019 - Posted by Melissa
Today is National Spinach Day! Spinach is an incredibly versatile vegetable that you can fit in to every meal of your day. It's high in many nutrients like maganese, folate, magnesium, vitamin C and many others, making it the perfect vegetable to fill up on. This week, Coach Melissa brings you three spinach-packed recipes--one for breakfast, lunch and dinner! more...

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March 01, 2019 - Posted by Melissa
Life is busy. We get it. Just the thought of trying to fit in a workout after a full day of work can be exhausting, let alone ACTUALLY making it happen. Coach Melissa decided that she was going to make the most of every minute, and work some exercise into her busy schedule by incorporating RUNCH (lunch runs.) She has some tips to make your runch (or other workout) as successful as possible, so check them out here! more...

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February 12, 2019 - Posted by Melissa
Air fryers and instant pots are all the rage these days. While they both are very versatile, quick to use and require little clean up, there are some big differences between the two that need to be considered when deciding which to purchase. Coach Melissa went over some of these key differences to help you decide which may be right for you! more...

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