Coaches' Corner Blog

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December 11, 2018 - Posted by Joanna
For some, the holidays can be a joyful yet stressful time. There's cooking, cleaning, shopping, parties, family and EXPECTATIONS. Oh, the expectations! Everything HAS to be perfect: the decorations, the food, the gifts, the attire, the picture, lest we become victims to the judge-y individuals. Do you know what I say? Who cares what they think! The holidays are supposed to be a great time spent with family and friends, giving to others, and remembering the "reason for the season". Take time to practice some self-care this holiday season with these tips! more...

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November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

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November 02, 2018 - Posted by Joanna
I have the perfect summer, turning fall, recipe for you - roasted vegetables and a great harissa and Greek yogurt dressing. If you’ve never had harissa, it comes in a paste and is common in Middle Eastern cuisines. It’s not spicy, but it has a powerful little kick that is full of flavor. more...

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October 05, 2018 - Posted by Joanna
I have a confession to make. I’ve only had meatloaf twice in my life. I think my mom had it too much when she was a kid and we never made it when I was growing up. Recently I was making the below meatball recipe and I had an epiphany: meatloaf was called such because it was meat in the shape of a loaf, and meatballs were called such because they were meat in a ball shape. I had just always taken those words for granted. more...

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August 24, 2018 - Posted by Joanna
Like hummus? Then you’ll love baba ganoush! There are a few slight differences between the two. Hummus is made with chickpeas where as baba ganoush is made from eggplant. Baba ganoush is high in vitamin C and antioxidants, and lower in calories than hummus. Intrigued? Here is a recipe to try. more...

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