Coaches' Corner Blog

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February 01, 2019 - Posted by Joanna
February is Heart Health Month! Throughout the month, The National Heart, Blood and Lung institute aims to inform and educate the public on heart and cardiovascular health. Coach Joanna gives you a quick summary, and some questions you can ask your doctor to ensure your ticker is in tip-top shape! more...

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January 15, 2019 - Posted by Joanna
A lot of folks struggle to stay healthy through the winter season... The shorter days and frigid temperatures can make the THOUGHT of doing anything other than laying under a cozy blanket exhausting. Thankfully, there are some quick, easy things you can do to stay healthy through the winter months. We'll go over them here with a little help from everyone's favorite incompetent boss, Michael Scott! more...

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December 28, 2018 - Posted by Joanna
As 2018 comes to a close, it's a great time to reflect on what we were thankful for over the last 12 months and our hopes and visions for the coming year. Here are some thoughts from our coaches! more...

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December 11, 2018 - Posted by Joanna
For some, the holidays can be a joyful yet stressful time. There's cooking, cleaning, shopping, parties, family and EXPECTATIONS. Oh, the expectations! Everything HAS to be perfect: the decorations, the food, the gifts, the attire, the picture, lest we become victims to the judge-y individuals. Do you know what I say? Who cares what they think! The holidays are supposed to be a great time spent with family and friends, giving to others, and remembering the "reason for the season". Take time to practice some self-care this holiday season with these tips! more...

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November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

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