Coaches' Corner Blog

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February 08, 2019 - Posted by Kayla
With Valentine’s Day being on a weekday this year why not save some cash, avoid busy restaurants, and keep your heart healthy and happy by staying in?! Whether you are spending time with someone special, treating yourself, or you have some children in tow, Coach Kayla has a delicious three-course menu that has something for all levels of sophistication! more...

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January 29, 2019 - Posted by Kayla
As we patiently wait to see what the Groundhog has to say about how much longer we have left of winter, some of us might be feeling the psychological effects winters in our area have to offer. Many people of all age ranges can suffer from the winter blues, or seasonal affective disorder (SAD). Here are 5 ways to help you fight those blues away. more...

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January 11, 2019 - Posted by Kayla
The Eau Claire YMCA is hosting Family Fest on Saturday, January 19th! If you have kinds in your family, you should seriously consider attending this event (with the kids!) Need a little extra nudge? Here are five reasons you should be attending this event! more...

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November 16, 2018 - Posted by Kayla
My son and I were at the grocery store a couple weeks ago. Now, when you shop with a 3 year old it either goes very smoothly or it’s a train wreck. I could anticipate the “train” getting a little unsteady and we hadn’t even made it through the produce section, which is the first thing we go through at our store. I quickly busted out the game of I Spy. more...

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October 30, 2018 - Posted by Kayla
It’s that exciting time of year when we can dress up as someone other than ourselves (unless you are some form of a performer, then you have the ability year-round 😊). Make the best of it! But be sure to stay safe. Here are a few helpful tips to ensure a fun and safe Halloween. more...

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