Coaches' Corner Blog

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April 02, 2019 - Posted by Kayla
April is Stress Awareness month. I'm sure we're all VERY aware of the stressors in our lives, but what do we do to control them? Coach Kayla has some ideas on how to take control of your stress to keep you happy and healthy! more...

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March 15, 2019 - Posted by Kayla
Fun fact: St. Patrick’s Day was once a dry holiday. For most of the 20th century all of the pubs were closed on that day because it was considered a religious observance. It wasn’t until the 21st century that it started becoming largely commercially driven. While some of us may be Googling how many drops of food coloring is needed to make green beer, Coach Kayla just wanted to take a moment to remind you of some of the not-so-great things that can happen to our bodies when we over-indulge on alcohol. more...

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March 12, 2019 - Posted by Kayla
I've got a spirit booster for you; The International Day of Happiness is on March 20th! So, as we patiently wait for spring to arrive, let's join in on the festivities of the day of happiness so we can fill our hearts until they overflow, spreading the happiness to the people that you are surrounded by on a regular basis. Here are 8 things you can do right now to help you become a happier you! more...

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February 08, 2019 - Posted by Kayla
With Valentine’s Day being on a weekday this year why not save some cash, avoid busy restaurants, and keep your heart healthy and happy by staying in?! Whether you are spending time with someone special, treating yourself, or you have some children in tow, Coach Kayla has a delicious three-course menu that has something for all levels of sophistication! more...

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January 29, 2019 - Posted by Kayla
As we patiently wait to see what the Groundhog has to say about how much longer we have left of winter, some of us might be feeling the psychological effects winters in our area have to offer. Many people of all age ranges can suffer from the winter blues, or seasonal affective disorder (SAD). Here are 5 ways to help you fight those blues away. more...

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