Coaches' Corner Blog

Megan's Posts...

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February 15, 2019 - Posted by Megan
With the wild weather we've had here in Wisconsin recently, folks may have had a hard time getting to their local grocery store. Fridge and pantry items might be sparse, but that doesn't mean you can't cook up an easy, healthy meal for you and your family! Coach Megan is hoping to spark some kitchen creativity with these meal ideas featuring some common items you may already have on hand! more...

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January 08, 2019 - Posted by Megan
I understand why people can get really frustrated when they are trying to make healthier habits, it can seem like you get conflicting pieces of advice. That's why I was really excited when someone mentioned "5-2-1-0" to me. It looks like this initiative was started to help parents raise healthier kids, but honestly, it seems like great advice for people of all ages! more...

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December 18, 2018 - Posted by Megan
The holiday season is a busy time for many people and I often hear that they don't have time to do much--sleep, relax, cook or exercise. Now I can't help you get more sleep, but I can help you fit in that last one--exercise--to ensure you take care of yourself during what can be a stressful time of year. Below are several workouts for you to choose from, whether you have 10 minutes, 30 minutes, or more! more...

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December 07, 2018 - Posted by Megan
We had bought some ground turkey for one reason or another a few weeks ago and I found it in our freezer. In an attempt to use it up, as well as use up several cans of food in our pantry, I made this turkey chili and my husband said it was one of the best batches I've ever made. Since that first try, I've made it a second time and it was just as good, so I'm sharing it with you. more...

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November 23, 2018 - Posted by Megan
I just made a delicious meal last night and it was a twist on a trusted recipe I've used dozens of times. It's my version of Pad Thai and it is soooo good. My Favorite Pad Thai is from Thai Orchid in downtown Eau Claire, but this saves me money and calories... I knew my husband was skeptical about the squash, but he said it was good and ended up having seconds. So I'm telling you--try this substitution. more...

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