Coaches' Corner Blog

Megan's Posts...

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April 12, 2019 - Posted by Megan
This week, we're giving you a little taste of Italy in our meal prep series! Tune in while Coach Megan and Coach Melissa show you how to prepare an easy chicken and pasta dish with Italian seasoning and a boat load of veggies! As they say in Italy, "è magnifico"! more...

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March 08, 2019 - Posted by Megan
A good chunk of us are attached to our phones, and I'm sure we've all heard that we should spend less time on them. But did you know that there are ACTUAL health benefits to reducing your screen time? You'll be more productive, reduce some stress, and probably sleep a better. Coach Megan goes over some of these benefits, and even suggests some ways you can build healthier tech habits. more...

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February 26, 2019 - Posted by Megan
I would definitely call myself a fair weather runner, my cutoff is 15 degrees--anything under that and I'm staying inside. While some runners find the treadmill boring and tedious, I've actually become very fond of it. However, when I have longer workouts on the schedule, I know I'll have to come up with some sort of game plan to keep things interesting. Playing with speed and incline are great ways to mix it up! more...

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February 15, 2019 - Posted by Megan
With the wild weather we've had here in Wisconsin recently, folks may have had a hard time getting to their local grocery store. Fridge and pantry items might be sparse, but that doesn't mean you can't cook up an easy, healthy meal for you and your family! Coach Megan is hoping to spark some kitchen creativity with these meal ideas featuring some common items you may already have on hand! more...

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January 08, 2019 - Posted by Megan
I understand why people can get really frustrated when they are trying to make healthier habits, it can seem like you get conflicting pieces of advice. That's why I was really excited when someone mentioned "5-2-1-0" to me. It looks like this initiative was started to help parents raise healthier kids, but honestly, it seems like great advice for people of all ages! more...

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