It seems that no matter where I turn, I’m always seeing advertisements for the latest must-have supplement. I’ve even had people tell me miracle stories of how their friend’s cousin’s neighbor took this one supplement and it solved all sorts of health problems.
Now, it’s normal to think that if it worked for someone, it will work for you, right? And because it’s “all natural” then it must be completely safe, right? Not quite.
It seems that lately there is a supplement for everything: weight loss, energy, sleep, immunity – the list is endless. Some supplements have been shown to be effective and have the scientific research to back up their claims. For today’s post, however, I’m talking about supplements with virtually no research or evidence to back them up. If you are considering taking supplements, read these tips first.
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Consult your doctor before taking them. Some components of dietary supplements can have adverse effects on your body. They can also have negative reactions with medications. Also, never stop taking a medication in lieu of an herbal remedy without first talking with your doc.
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Do your homework. Don’t fall for the claims made on television. Look for the research behind the product. Were there clinical trials performed by reputable professionals? Are you able to access that information easily? Who are you buying from? If you’re ordering something over the internet find out who your seller is. Is it a well trusted company or is it someone just trying to make a quick buck?
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Don’t trust the buzzwords. If the words describing the supplement include “miracle” or “breakthrough discovery” it’s probably a good idea to pass on it. If a product was truly a miracle drug or cure-all it would be recognized by medical professionals. Another warning claim is a supplement that totes “no side effects”. A product that has the strength to help would also create some side effects as a result. As a rule of thumb: if it sounds too good to be true, it probably is.
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All natural doesn’t mean all good. Just because something is “natural” does not necessarily mean its safe. After all, poison ivy is natural!
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Are they approved? Remember, these products do not have to be proven safe or effective to the Food and Drug Administration so you are taking them at your own risk.
If you want to learn more about the FDA and supplements, check out the FDA’s Guide to Supplements as well as the FDA website.
Have you used supplements before? What was your experience with them?