Coaches' Corner Blog
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April 22, 2014 - Posted by Joanna
Ok, so the title might be not EXACTLY how to fall and not break your hip, but we will talk about how to reduce your risk of bone breakage should you happen to be in a situation where you have fallen and can’t get up. That’s right – I’m talking about preventing osteoporosis, people. more...

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April 18, 2014 - Posted by Sarah
I would never request/demand someone to eat solely a vegan diet. Even though it’s something I’m truly passionate about. I mean never in a million years would Bryan become a vegan. However, I will prepare a few vegan meals each month for him to try. It’s a person choice with several reasons behind the decision not to consume animal by-products. This blog doesn’t really have anything to do with becoming a vegan. So please continue to read the rest. more...

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April 15, 2014 - Posted by Megan
I have been attempting to get up and head to the gym before work- it usually happens about 3 times a week. Now, please don’t mistake me for someone who wakes up chipper and rearing to go, it’s just that if I save exercise for after work 1 of 2 things almost always happens: more...

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April 11, 2014 - Posted by Kaitlyn
If you have ever been on a diet I am sure you have heard the golden rule that carbs are the enemy. This statement is often accompanied with the thought that if you want to lose weight any carb you eat is set and ready to destroy your best dieting efforts. Is this true? more...

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April 08, 2014 - Posted by Joanna
I have a juicer. It’s not a super fancy one but it’s not a cheap one, either. It’s a nice, mid-range model that I spent way too much time researching and pouring over (pun intended). And I use it - probably about once a week average as a meal replacement. more...

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