Coaches' Corner Blog
Avatar of Melissa
April 29, 2016 - Posted by Melissa
We all hear it all the time, “I don’t have time to eat breakfast” or “I am not hungry right away in the morning for breakfast”. Breakfast may seem inconvenient and time consuming, but it does not have to be. It is the most important meal of the day and it sets the tone for how you will feel all day! Below I have compiled a few of my go-to breakfasts when I am in a rush or not quite hungry as I am walking out the door, but know I will still need to eat something right away. more...

Avatar of Joanna
April 22, 2016 - Posted by Joanna
I know, I know…. Some people don’t like to eat soup in the summer because it’s too hot outside.  Do these same people eat ice cream in the winter?  Food for thought. Puns aside, here is my favorite soup at the moment: Summer Harvest Soup.  It’s FULL of fresh veggies.  It’s pretty much all veggies.  It’s a hearty and zesty soup but more...

Avatar of Sarah D-P
April 19, 2016 - Posted by Sarah D-P
I decided I still don't want to purchase a gym membership and continue to be active outdoors instead. I have been creative! I use every opportunity to find ways to squeeze in a few more steps or activity minutes. I have a favorite way to stay active and hang with my nephews Steele and Kaieden. We like to play American Ninja Warrior. more...

Avatar of Megan
April 15, 2016 - Posted by Megan
We’re kicking off a fitness challenge at work and I’m so grateful because it’s motivating me to move more throughout the day. After having our son my husband and I are still figuring out how to get back into our running routine but I’m aiming for 8,000 to 10,000 steps daily for this challenge so even if I’m only running three times a week, I’m still getting in some physical activity. more...

Avatar of Sarah K
April 12, 2016 - Posted by Sarah K
Who doesn’t like pizza?! Whether it is delivered to your door, fresh baked at a restaurant, or even a frozen pizza that you make at home, we have many options (healthy and unhealthy) when choosing this food item. I began to think, “What other alternatives are there for pizza crust?” I have heard of cauliflower crust before, but upon my search for other healthy options, I came across this recipe for sweet potato pizza crust. That then made me think, “Who doesn’t love sweet potatoes?!” This is also a great way to incorporate more vegetables into your meal, and know what all of the ingredients in the pizza are. more...

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