Coaches' Corner Blog
Avatar of Lue
August 26, 2016 - Posted by Lue
Do you stretch before you exercise or warm up before you exercise? I’m sure most of us have heard of stretching or warming up before you exercise numerous times. You might be thinking that they mean the same thing, but what if I told you that they are not the same thing and are intended for different purposes? My hope is to help you understand which one to use and when. more...

Avatar of Megan
August 23, 2016 - Posted by Megan
Here are just a few things that I am loving this month that I wanted to share with you. more...

Avatar of Sarah K
August 19, 2016 - Posted by Sarah K
Weddings! Most of us enjoy going to weddings and supporting family and friends during a joyous time in their lives. As I was counting the number of weddings that my husband and I have attended over the last 5 years, it has totaled a whopping 35+ weddings! Between family members and friends, this is a lot of celebrating which includes not only dancing but also many evenings when food, beverages, and desserts are easily accessible. more...

Avatar of Melissa
August 17, 2016 - Posted by Melissa
It's hard to believe that it is already that time of year to start getting creative with packing healthy snacks and lunches for the little ones! If you ever find yourself in a snack packing rut, try out some of these simple, and a few complicated, recipes below! They are sure to please kids and adults alike! more...

Avatar of Joanna
August 12, 2016 - Posted by Joanna
The New York Times recently came out with an article titled “Fancy Juice Doesn’t Cleanse the Body of Toxins”. In the article, the author interviews several medical doctors to get their take on detox diets. more...

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