Coaches' Corner Blog
Avatar of Sarah D-P
February 09, 2016 - Posted by Sarah D-P
My gym membership expires in a few weeks. I decided for the first time not to have a gym membership. I hear excessive amounts of excuses why people can’t exercise, move, workout, I have been trying to put myself in these different situations and still try to find time to exercise. I’m focusing on three excuses today: cost, equipment and kids. more...

Avatar of Melissa
February 05, 2016 - Posted by Melissa
Game Day is almost here. Who’s ready?!! Earlier this week we shared some appetizer and sides recipes. This time let’s kick off (see what I did there?) the main dishes and a little something sweet for the big finale. more...

Avatar of Megan
February 02, 2016 - Posted by Megan
Let’s get ready for some FOOTBAAAAAAAAAL! That’s right football fans, the big day is coming up this weekend! Whether your team made it to the super bowl, or you’re watching for the commercials, many of us will spend some time on the couch this weekend eating party food while watching the big game. What types of food will be on your plate?! The coaches got together to compile some of our favorite football inspired recipes. Try one, or all of them this weekend. And stay tuned on Friday for part 2 of this blog – we’ll be sharing some more great options! more...

Avatar of Joanna
January 29, 2016 - Posted by Joanna
I’ve been using a lot of recipes lately that use different kinds of beans or lentils. One of my favorite properties of beans it that, according to USDA’s ChooseMyPlate, beans are a protein AND a vegetable. Talk about multi-tasking! I recently used a recipe that called for black lentils and I used black beans. This got me wondering what the difference was between them: beans, lentils, and the different colors. Here’s what I found out: more...

Avatar of Sarah K
January 26, 2016 - Posted by Sarah K
Looking for a quick snack to make yourself after work or for the kids after school? Then this quick and easy recipe is for you! more...

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