Coaches' Corner Blog
Avatar of Sarah K
October 06, 2015 - Posted by Sarah K
Fall is underway! The changing of colors, weather, and outdoor activities all make fall so great! Even if you have missed some of the fun summer activities, you still have many opportunities to have some fun this fall. Here are a few activities that can help you enjoy the change of season: more...

Avatar of Joanna
October 02, 2015 - Posted by Joanna
It’s football season! Who are you cheering for? Are you green and gold? Navy and orange? Or purple and gold? With all of the wings, beer, and cheese available at football parties and tailgates, here are some simple things to remember to help you stick to your goals and get through this sporting season! more...

Avatar of Melissa
September 29, 2015 - Posted by Melissa
I have never been a huge fan of spicy foods. They have always been more painful than enjoyable. Call me crazy, but I would like to leave the dinner table without crying or guzzling milk to make the spiciness go away. With that being said, I have recently discovered that a little bit of hot sauce mixed into my meals can go a long way and really kick things up a notch in the flavor department. While looking for spicy but enjoyable recipes, I came across this Buffalo Cauliflower recipe from one of my favorite bloggers. more...

Avatar of Sarah D-P
September 25, 2015 - Posted by Sarah D-P
I did it!! I can’t believe it! ME! Sarah! I’m not an elite athlete. I don’t even consider myself an athlete. I’m just your everyday average Joe. However, I had this crazy “wish” to become an IRONMAN. I have been waiting for the phrase, “Sarah, You are an IRONMAN!” This dream came true at 11:37 pm on Sunday. I completed my first run in Stevens Point in 2011 and my first Triathlon in 2012. In 2011, I could not even run a mile without stopping. I tried to run light pole to light pole and then added in a mailbox or two. I kept it up until I could go one mile! I was so excited and then I added another mile and then another mile. Then I needed to purchase a bike because at some point I wanted to compete in a Triathlon… and the training began. more...

Avatar of Megan
September 22, 2015 - Posted by Megan
Just because fall is officially here doesn't mean the farmer's market season has to end! There are plenty of seasonal ingredients that can make fall as delicious as any other season. This week I'm going to purchase butternut squash from the farmer's market in an attempt to try something new. Butternut squash is a winter squash grown on a vine, also known as the butternut pumpkin. It is used similar to other pumpkins in Australia. It is a fruit but used as a vegetable. more...

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