February 20, 2015 - Posted by
This title may have you thinking of ways to heat but the romance between you and your special someone this Valentine’s Day season, but I have something else on my mind. February, typically brings with it another month of cold temperatures, and I am definitely not a fan. As I have alluded to in other blogs of mine, I am not a fan of winter and would pick a sunny hot day over snow 100% of the time. However, my duty as a Wisconsinite is to figure out ways to stay motivated during winter, and to not let the cold temperatures affect the healthy habits I have (as little as possible anyways). One technique I use in the winter that helps me to stay on track with nutrition, when carbohydrates seem to be calling my name more strongly than ever, is to invest in warm low calorie drinks. I choose sugar free apple cider, black coffee, but have recently moved into a healthier option for me: tea!