Coaches' Corner Blog
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May 27, 2016 - Posted by Joanna
Warmer weather brings colder drinks. Are you someone that switches from the occasional hot coffee in the winter to the occasional iced coffee in the summer? I am! My local coffee shop has iced coffee that I love for $2.80. This doesn’t seem like a lot but it can add up over time. I found this recipe online for making your own and I cannot say enough about how great it turned out! more...

Avatar of Sarah K
May 20, 2016 - Posted by Sarah K
It’s spring! Now is the time to check out the local Farmer’s Market and purchase some fresh produce. But what happens if you are bored with the same old fruits and veggies, have picky eaters at home, or just want to try something new? I know that I find myself eating a lot of the same “go-to” fruits and vegetables, but what if I were to spice them up? Or even better yet, try something that I don’t necessarily like, but in a whole new way with different flavor? After reading the blog “A Little Spice Makes Everything Nice” by Coach Joanna, I felt inspired to see what seasonings might spruce up the flavor of my usual fruits and veggies. more...

Avatar of Sarah D-P
May 13, 2016 - Posted by Sarah D-P
The Farmers Market is back!!! Did anyone go last week? If you didn’t have time you might want to stop on Saturday at the Downtown Farmers Market. You can check out the harvest schedule to see what is available for May. I was able to pick up a few things including cucumbers and tomatoes, which I’m having as my snack today. A lot of people ask what a typical day looks like for a health coach. I can't answer for all health coaches, but I can give you a glimpse into a regular day for me! more...

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May 10, 2016 - Posted by Megan
Happy spring time at last! So happy that as I’m typing these words its rain that’s falling outside and not snow! I love it! Here are some of the other things I love right now: more...

Avatar of Sarah K
May 06, 2016 - Posted by Sarah K
As we have heard before, yoga can have many health benefits not only physically, but also mentally. Yoga focuses on controlled breathing techniques, meditation, and assuming poses that stretch and flex various muscle groups allowing for mental clarity and decreased chronic pain. more...

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