Coaches' Corner Blog
Avatar of Sarah K
November 25, 2015 - Posted by Sarah K
As with most holidays, it can be a challenging day to stick to healthy options and portion sizes. One side dish that I typically overindulge in is stuffing! Who can resist this fluffy, salty side dish? Pre-boxed stuffing may be the easiest of side dishes to make on Thanksgiving, but could you be including more vegetables in with this side dish? Here is a recipe that I am going to try over the holidays: Kale and Butternut Squash Stuffing. This spruced up version of the classic Thanksgiving side dish can help you eat a few more vegetables during the holiday meal. more...

Avatar of Joanna
November 24, 2015 - Posted by Joanna
Sometime soon, the Food and Drug Administration (aka the FDA) will be rolling out new food labels. When I say sometime soon, I mean I have no clue when. The comment section to the proposed changes to the food label is now closed, which leads me to believe it might be out in the next year or so. more...

Avatar of Sarah D-P
November 17, 2015 - Posted by Sarah D-P
It's that time of the year again! November is more than the traditional turkey dinner. Did you know the third Thursday of November is also known as the Great American Smokeout by the American Cancer Society? The first big event of the Smokeout occurred on November 18, 1976 when approximately 1 million smokers quit for the day. Are you ready to kick the habit? If not, the Smokeout isn’t only for quitting, but also those wanting to create a PLAN to quit. more...

Avatar of Sarah D-P
November 12, 2015 - Posted by Sarah D-P
I haven’t posted a recipe in a long time. So, I decided to walk to my local library and check out a cookbook. Coach Joanna and I have been trading recipes lately. I know you can find most of the recipes on the internet, but it’s fun going to the library. I guess that is what I like to do for fun. Plus, it saves tons of money because you don’t have to buy the books. Unless, the book is super amazing and you end up purchasing it. This is the case for the Oh She Glows, cookbook. I absolutely love the recipes. more...

Avatar of Megan
November 09, 2015 - Posted by Megan
Who’s training for the Eau Claire marathon/half marathon/relay/5k? For those of you brave enough to run outside in the subzero temps, I am in awe. For the rest of you sticking with the treadmill until the spring thaw, here are some workouts you can do to shake it up and shake off boredom. more...

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