Coaches' Corner Blog
Avatar of Joanna
September 23, 2016 - Posted by Joanna
Three cheers for avocados year round! Did you know avocados can be frozen, either in halves or mashed? I did not know this either, until recently, and it’s really easy to do. Here’s how to do it. more...

Avatar of Lue
September 20, 2016 - Posted by Lue
DOMS, or Delayed Onset Muscle Soreness, is the pain you feel in your legs the morning after a good leg workout. You’re already struggling to just move your legs and you didn’t even get the most painful part yet, standing up. The slightest activation in your muscles triggers pain and your range in motion is now limited to a few inches of movement. Lying in bed for the rest of the day sounds like a good plan right now doesn’t it? more...

Avatar of Megan
September 16, 2016 - Posted by Megan
Fall is here! I know this because the Starbucks beloved beverage, Pumpkin Spice Latte, is being advertised already. Now this may not be a popular opinion because it seems as though everyone just loves the drink but I hate it! Don’t get me wrong, I love everything sweet. But the taste just seems…off to me. I’m not sure what it is, I just can’t get into the PSL. However, there are lots of other fall-theme snacks I can get behind! more...

Avatar of Sarah K
September 13, 2016 - Posted by Sarah K
It’s back to school time! Summer has quickly flown by which brings the start of a new school year. As you are getting your family ready for the year ahead, there is one precaution that you may have overlooked: an overloaded backpack. more...

Avatar of Melissa
September 09, 2016 - Posted by Melissa
I have been seeing mason jar salads popping up all over the place lately, and that got me to thinking, what is so great about it, why do I need to eat a salad from a mason jar when a bowl would suffice? Well I was wrong…way wrong! The concept of a mason jar salad is not to look cool eating from a mason jar, it is to be able to have multiple salads/lunches ready to go with no fumbling around with separate dressing containers. Plus they are compact and light weight. They even fit in my purse! So just how does one go about making a mason jar salad? Read on to find out how to get in on the secret! more...

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