Coaches' Corner Blog
Avatar of Sarah K
July 29, 2016 - Posted by Sarah K
We know that dried herbs and spices add extra flavor to our meals, and even fruits and vegetables as mentioned in Spice Things Up! Part One. Many of us have a variety of herbs and spices in our cupboards, but how do we know their true shelf life? more...

Avatar of Melissa
July 27, 2016 - Posted by Melissa
I love how simple and quick crock pot dinners are. With busy schedules and not a lot of time to focus on healthy eating these days, crock pot meals make eating healthy in a time crunch simple. I like to prep crock pot meals on the weekends, and freeze them in gallon size bags for the weekdays! Read on to find some of my favorite recipes. more...

Avatar of Joanna
July 22, 2016 - Posted by Joanna
Summer, summer, summertime. Time to sit back and unwind… Ahhh, what a classic hit. And what better way to celebrate the hot, stifling air of summer than with a cool, refreshing drink. Especially if it’s low calorie! Here are a few to try. These are non-alcoholic “mocktails” so everyone can enjoy, but do what you will with them, if you catch my drift. Just make sure to enjoy responsibly! more...

Avatar of Sarah D-P
July 19, 2016 - Posted by Sarah D-P
I absolutely love the farmers market. We go every Saturday and Sunday to purchase fresh produce, Bryan love’s the cheese curds and you even can get coffee. What could be a better start to your day? more...

Avatar of Megan
July 15, 2016 - Posted by Megan
As I’m slowly getting back into running I have had to incorporate more interval-based workouts simply because I can’t run for as long at one stretch at a time yet. The workouts I’m doing lately are below and I love them because it keeps the run interesting and I get to feel fast for a minute before I get to catch my breath. These can be done outside or on a treadmill. more...

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