Coaches' Corner Blog
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October 27, 2016 - Posted by Joanna
I found out about this book in a very roundabout way… more...

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October 25, 2016 - Posted by Sarah D-P
Of course! Candy! As many know… I don’t support giving out candy for Halloween. I don’t even give it to family members. Well, except for Bryan who has one Reese’s pumpkin. I know you are all waiting for November 1st for all the candy to go on sale! more...

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October 18, 2016 - Posted by Lue
If you haven’t tried foam rolling yet, you need to! Foam rolling is a self-myofascial release or self-massage technique that offers many benefits, and it’s simple and cheap! more...

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October 11, 2016 - Posted by Megan
Last night I was tired and coming off of a nasty flu a few days prior but was feeling much better than I had in days so I felt the need to do some sort of activity. I don’t like to do any form of cardio after dinner so that activity was limited to lifting but I also didn’t want to go to the gym- it was 7:45 already. For you night owls, I realize this is the warm up to your prime hours but considering I’m usually in bed by 9 the last thing I felt like doing was getting into the car and driving to a public place I’d have to look acceptable for. more...

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October 04, 2016 - Posted by Sarah K
Does your typical walking path look something like this? If so, it may be time to change it up a bit! more...

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