Extra! Extra! Extra Steps!

by Sarah

Spring has been postponed! Well, at least by the looks of things this spring and the ever-changing weather. I try to do something active each day whether it is focused exercise or just being more physically active throughout the day. I have had to be more resourceful when it comes to getting enough steps in each day, especially on the snowy days!

Here are a few times that I get some extra steps and activity into my day:

  • When I’m on the phone at home. It’s easy to pace around and get some extra steps without even thinking about it!
  • By doing some bodyweight exercises during the commercial breaks of my favorite TV show.
  • While I’m making dinner because let’s face it, who wants to watch water boil or watch something bake in the oven?
  • While brushing my teeth. I can get some squats in or even just pace around the bathroom.
  • By putting only a few of my folded laundry items away at a time. This means more trips to the dresser/closet and back!

These are just a few times throughout the day that have helped me get some extra steps. What are some other times that you fit extra steps or activity into your day?

Be Well,

Sarah

 


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