During the fall we get to experience a few pleasant things – leaves changing colors, fresh-from-the-orchard apples, and warm days with cool nights. Some other not-so-enjoyable things that come with fall are shorter days, cold weather, and fast-fading exercise motivation. As for me, my typical evening walk doesn’t seem to be as fun in the dark and cold. Now is the time that I focus on staying motivated with diverse workouts that can be done inside the comfort of a heated home.
Here is a quick total body workout to try. All you will need is a set of dumbbells, or anything you feel can substitute as such.
Total Body Workout
10-12 repetitions, Complete routine 2-3 times OR timed for 30 secs each
Rest for 15-30 seconds between exercises
Dumbbell Deadlift with Upright Row
Lunge with Bicep Curl – walking or stationary, bicep curl at top or bottom of the lunge movement
Wood Chops – complete repetitions on both sides
Alternating Shoulder Press (Standing) – while standing, lift the opposite hand and leg up in the air (almost like a skipping motion); repeat on both sides
Dumbbell Kickback with Leg Extension – repeat on both sides
Wall Push-Ups – can complete this with elbow going out, or keeping elbows close to the ribs
What workouts keep you motivated during the fall and winter months? Share them in the comments below!
Be Well,
Sarah