500, 750 or 1000 Rep Workout

November 27, 2018 - Posted by Melissa

Every now and then, I lose motivation to fit in workouts--especially this time of year.  It's dark, cold and gloomy outside, and sometimes all I want to do is curl up with a hot cup of tea and read a book. 

However, there's a little voice in my head that reminds me every day how much better I feel after a workout usually gets me in the mood for a sweat sesh!

Recently, I have been doing quick workouts that work up quite a sweat, but require zero equipment.

That's right! All you need is your body, about 20-40 minutes and a bottle of water for an awesome workout! I hope you enjoy this workout as much as I did! 

 

Beginner: 500 reps. 2 rounds of each exercise for 25 reps each round!
Intermediate:
750 reps. 3 rounds of each exercise for 25 reps each round!
Advanced: 1000 reps. 4 rounds of each exercise for 25 reps each round!

  1.  Mountain Climbers
  2. Body weight Squats
  3. Push ups
  4. Burpees
  5. Left side lunge
  6. Right side lunge
  7. Crunches
  8. Tricep dips
  9. High knees
  10. Plank shoulder tap

 After your workout make sure to hydrate and recover with lean proteins, fresh fruits and vegetables!

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