Coaches' Corner Blog

Sarah K's Posts...

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April 05, 2019 - Posted by Sarah K
It's finally spring! With spring comes another yummy way to cook our food--the grill! Coach Sarah shares a way to cut down time and energy when preparing one of her grill favorites... Brats! more...

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March 22, 2019 - Posted by Sarah K
March 23rd is National Puppy Day! Many of us love a good snuggle session with our four legged furry, but did you know there are health benefits to having a dog around? Coach Sarah shares some with you, and maybe a surprise puppy picture or two! more...

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March 05, 2019 - Posted by Sarah K
March is National Brain Injury Awareness Month! When you think "brain injury," does your mind jump to car crashes and hard impact? You're probably not alone, but the truth is brain injuries can appear in many different forms. Coach Sarah is here to give you the run down so you know what signs and symptoms to look for, as well as some ways to reduce your chances of doing any damage to your ol' thinkin' machine! more...

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February 19, 2019 - Posted by Sarah K
Who wouldn't love to take a vacation to a tropical island and relax for a few days? I know I would love it, especially during this time of year with 20-plus inches of snow on the ground! Some of us are lucky enough to travel far, far away, but some of us can also appreciate a well-thought-out staycation. more...

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February 05, 2019 - Posted by Sarah K
With the winter weather moving in, it's the perfect time to try out a new winter activity! Coach Sarah let's you know where you can rent and try new equipment to get out and moving this snowy season! more...

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