January 18, 2019 - Posted by
Do you ever find yourself having trouble deciding what is considered "healthy?" When making the tough choices about healthy or not, you are not alone and the confusion may not even be your fault!
We tend to categorize items as "healthy" or "unhealthy" which allows us to make quicker decisions when it comes to our food and beverage choices. I mean, who really wants to take the time to read a label at the store or the nutrition information at a restaurant, right?! It's easy to say to ourselves, "Any way that we can make healthy decisions quicker, the better." Health Halos may be one of the culprits that gets us into the habit of categorizing "healthy" and "unhealthy" items. Let's go over some easy ways to recognize Health Halos!