Coaches' Corner Blog
Avatar of Joanna
February 01, 2019 - Posted by Joanna
February is Heart Health Month! Throughout the month, The National Heart, Blood and Lung institute aims to inform and educate the public on heart and cardiovascular health. Coach Joanna gives you a quick summary, and some questions you can ask your doctor to ensure your ticker is in tip-top shape! more...

Avatar of Megan
January 08, 2019 - Posted by Megan
I understand why people can get really frustrated when they are trying to make healthier habits, it can seem like you get conflicting pieces of advice. That's why I was really excited when someone mentioned "5-2-1-0" to me. It looks like this initiative was started to help parents raise healthier kids, but honestly, it seems like great advice for people of all ages! more...

Avatar of Joanna
November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

Avatar of Kayla
August 21, 2018 - Posted by Kayla
Let’s paint a scenario of a typical day for some people. For the purposes of this scenario the character’s name is Zach. During the week, Zach’s alarm goes off around 6:00 am. He hits the snooze button twice, eventually rolls out of bed and starts getting ready. There always seems to be something that delays his process; his wife needs the bathroom longer, the dog makes a mess, his mom calls, his kid spills cereal all over the floor, insert your typical morning issue here. By the time he’s ready, he only has five minutes to spare before he has to leave. He doesn’t have anything quick to grab for breakfast, so he decides to stop at a coffee shop and grab a muffin and a coffee to go. more...

Avatar of Sarah K
August 17, 2018 - Posted by Sarah K
Today marks our 5-year wedding anniversary! Wow, how time flies! My husband and I typically plan to go out for a nice dinner to celebrate, but this year I also wanted to include a cake for dessert. I heard a few years ago about substituting all the extra ingredients called for in cake mix for a soda or diet soda. This can help eliminate some extra calories from a sweet treat. more...

Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15  ... Next