September 04, 2018 - Posted by
Thinking back to a few previous Coaches’ Corner blogs such as Coach Joanna’s “Best Exercise for Weight Loss” and one of my recent blogs “A New Water Sport”, I started thinking about how important it is that exercise is fun and engaging. A few things that I hear most often is that exercise is boring, too difficult, too time consuming, etc. The list goes on and on! So how can we make exercise something that we WANT TO do instead something we HAVE TO do?