Coaches' Corner Blog
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April 02, 2019 - Posted by Kayla
April is Stress Awareness month. I'm sure we're all VERY aware of the stressors in our lives, but what do we do to control them? Coach Kayla has some ideas on how to take control of your stress to keep you happy and healthy! more...

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March 12, 2019 - Posted by Kayla
I've got a spirit booster for you; The International Day of Happiness is on March 20th! So, as we patiently wait for spring to arrive, let's join in on the festivities of the day of happiness so we can fill our hearts until they overflow, spreading the happiness to the people that you are surrounded by on a regular basis. Here are 8 things you can do right now to help you become a happier you! more...

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January 22, 2019 - Posted by Melissa
Nearly a year ago, I posted about financial wellness and my families plan for becoming more financially secure. Today, I wanted to share a quick update on our progress and talk more about the importance of budgeting! My post last year was all about the Dave Ramsey Baby Steps. I am happy to report that not only are we sticking to our goals and working on the Baby Steps, but we are killing it. A lot of life has happened in the last ten months that could have completely derailed our plans financially, but we stuck to our goals and trusted the process, and wouldn’t you know it, by sticking to our plan, we are actually ahead of schedule on reaching our goals! more...

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December 14, 2018 - Posted by Melissa
Reading for just a short period each day can provide you with a ton of health benefits. Audiobooks can be a convenient (and free) way to keep your mind engaged as you go through your daily routine or workout. With winter weather and holiday travel coming, there's no better time to curl up with a good book! more...

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December 11, 2018 - Posted by Joanna
For some, the holidays can be a joyful yet stressful time. There's cooking, cleaning, shopping, parties, family and EXPECTATIONS. Oh, the expectations! Everything HAS to be perfect: the decorations, the food, the gifts, the attire, the picture, lest we become victims to the judge-y individuals. Do you know what I say? Who cares what they think! The holidays are supposed to be a great time spent with family and friends, giving to others, and remembering the "reason for the season". Take time to practice some self-care this holiday season with these tips! more...

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