Coaches' Corner Blog
Avatar of Melissa
December 14, 2018 - Posted by Melissa
Reading for just a short period each day can provide you with a ton of health benefits. Audiobooks can be a convenient (and free) way to keep your mind engaged as you go through your daily routine or workout. With winter weather and holiday travel coming, there's no better time to curl up with a good book! more...

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December 11, 2018 - Posted by Joanna
For some, the holidays can be a joyful yet stressful time. There's cooking, cleaning, shopping, parties, family and EXPECTATIONS. Oh, the expectations! Everything HAS to be perfect: the decorations, the food, the gifts, the attire, the picture, lest we become victims to the judge-y individuals. Do you know what I say? Who cares what they think! The holidays are supposed to be a great time spent with family and friends, giving to others, and remembering the "reason for the season". Take time to practice some self-care this holiday season with these tips! more...

Avatar of Megan
November 06, 2018 - Posted by Megan
I don’t know if it’s my posture lately, the shoes I wear at work, or how I carry my kids but my back has been giving me grief for the past few weeks. I was able to go to a yoga class three weeks ago and I walked out of there feeling wonderful. I’m not able to get to classes as often as I’d like so I have been rotating between the following videos in the evenings on my own. more...

Avatar of Kayla
August 21, 2018 - Posted by Kayla
Let’s paint a scenario of a typical day for some people. For the purposes of this scenario the character’s name is Zach. During the week, Zach’s alarm goes off around 6:00 am. He hits the snooze button twice, eventually rolls out of bed and starts getting ready. There always seems to be something that delays his process; his wife needs the bathroom longer, the dog makes a mess, his mom calls, his kid spills cereal all over the floor, insert your typical morning issue here. By the time he’s ready, he only has five minutes to spare before he has to leave. He doesn’t have anything quick to grab for breakfast, so he decides to stop at a coffee shop and grab a muffin and a coffee to go. more...

Avatar of Kayla
June 12, 2018 - Posted by Kayla
If you type “Morning Rituals” into Google or any other search engine, you will find topics like “6 Morning Rituals of Steve Jobs, Tony Robbins, Oprah, and Other Successful Leaders,” “7 Morning Rituals to Empower your day and Change your Life,” and “Five Simple Morning Rituals of Exceptionally Successful People,” to name a few. So, I dug in to these sources, and they all had similar themes. more...

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