Coaches' Corner Blog
Avatar of Sarah K
December 04, 2018 - Posted by Sarah K
It's the most wonderful time of the year! The holidays are right around the corner which can be a fun-yet-stressful time of the year. It's also a time of year when motivation to stick to our wellness goals can be at an all-time low. Here are a few tips for staying on track with your goals and keeping that drive to succeed! more...

Avatar of Melissa
November 27, 2018 - Posted by Melissa
Recently, I have been doing quick workouts that work up quite a sweat, but require zero equipment. That's right! All you need is your body, about 20-40 minutes and a bottle of water for an awesome workout! I hope you enjoy this workout as much as I did! more...

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November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

Avatar of Sarah K
November 13, 2018 - Posted by Sarah K
During the fall we get to experience a few pleasant things – leaves changing colors, fresh-from-the-orchard apples, and warm days with cool nights. Some other not-so-enjoyable things that come with fall are shorter days, cold weather, and fast-fading exercise motivation. As for me, my typical evening walk doesn’t seem to be as fun in the dark and cold. Now is the time that I focus on staying motivated with diverse workouts that can be done inside the comfort of a heated home. more...

Avatar of Sarah K
October 10, 2018 - Posted by Sarah K
Sometimes it can be difficult to stay on track with workouts. Between the yucky weather, lack of equipment, or any other excuse we can think of, getting out of a workout seems easier and easier. The other day I met with someone who told me about a 30 in 30 challenge that they were doing with their friends and family. more...

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