Coaches' Corner Blog
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January 29, 2019 - Posted by Kayla
As we patiently wait to see what the Groundhog has to say about how much longer we have left of winter, some of us might be feeling the psychological effects winters in our area have to offer. Many people of all age ranges can suffer from the winter blues, or seasonal affective disorder (SAD). Here are 5 ways to help you fight those blues away. more...

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January 22, 2019 - Posted by Melissa
Nearly a year ago, I posted about financial wellness and my families plan for becoming more financially secure. Today, I wanted to share a quick update on our progress and talk more about the importance of budgeting! My post last year was all about the Dave Ramsey Baby Steps. I am happy to report that not only are we sticking to our goals and working on the Baby Steps, but we are killing it. A lot of life has happened in the last ten months that could have completely derailed our plans financially, but we stuck to our goals and trusted the process, and wouldn’t you know it, by sticking to our plan, we are actually ahead of schedule on reaching our goals! more...

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January 15, 2019 - Posted by Joanna
A lot of folks struggle to stay healthy through the winter season... The shorter days and frigid temperatures can make the THOUGHT of doing anything other than laying under a cozy blanket exhausting. Thankfully, there are some quick, easy things you can do to stay healthy through the winter months. We'll go over them here with a little help from everyone's favorite incompetent boss, Michael Scott! more...

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December 28, 2018 - Posted by Joanna
As 2018 comes to a close, it's a great time to reflect on what we were thankful for over the last 12 months and our hopes and visions for the coming year. Here are some thoughts from our coaches! more...

Avatar of Sarah K
December 04, 2018 - Posted by Sarah K
It's the most wonderful time of the year! The holidays are right around the corner which can be a fun-yet-stressful time of the year. It's also a time of year when motivation to stick to our wellness goals can be at an all-time low. Here are a few tips for staying on track with your goals and keeping that drive to succeed! more...

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