Coaches' Corner Blog
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November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

Avatar of Kayla
August 21, 2018 - Posted by Kayla
Let’s paint a scenario of a typical day for some people. For the purposes of this scenario the character’s name is Zach. During the week, Zach’s alarm goes off around 6:00 am. He hits the snooze button twice, eventually rolls out of bed and starts getting ready. There always seems to be something that delays his process; his wife needs the bathroom longer, the dog makes a mess, his mom calls, his kid spills cereal all over the floor, insert your typical morning issue here. By the time he’s ready, he only has five minutes to spare before he has to leave. He doesn’t have anything quick to grab for breakfast, so he decides to stop at a coffee shop and grab a muffin and a coffee to go. more...

Avatar of Sarah K
August 17, 2018 - Posted by Sarah K
Today marks our 5-year wedding anniversary! Wow, how time flies! My husband and I typically plan to go out for a nice dinner to celebrate, but this year I also wanted to include a cake for dessert. I heard a few years ago about substituting all the extra ingredients called for in cake mix for a soda or diet soda. This can help eliminate some extra calories from a sweet treat. more...

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July 17, 2018 - Posted by Kayla
Let’s take a moment to reflect on something positive that is going on in our community. You may have noticed some signs along our city’s streets saying “Playful City USA.” What do those signs even mean? Well, it’s part of a national initiative to make places to play that are readily accessible for children and families. There are many communities that lack the resources or where other activities take precedence over creating safe and accessible places to play. more...

Avatar of Joanna
June 22, 2018 - Posted by Joanna
Even though we should be eating salads all year around, summer seems to be the time when we eat salads because they are lighter and vegetables are more readily available. What kind of salads are you eating right now? Or are you having a hard time getting into making salads, or don’t know what to put in your salad? Try a mason jar salad (spoiler alert – Coach Megan will be giving a “how to build a mason jar salad demo soon”)! more...

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