Coaches' Corner Blog
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April 02, 2019 - Posted by Kayla
April is Stress Awareness month. I'm sure we're all VERY aware of the stressors in our lives, but what do we do to control them? Coach Kayla has some ideas on how to take control of your stress to keep you happy and healthy! more...

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March 26, 2019 - Posted by Melissa
Today is National Spinach Day! Spinach is an incredibly versatile vegetable that you can fit in to every meal of your day. It's high in many nutrients like maganese, folate, magnesium, vitamin C and many others, making it the perfect vegetable to fill up on. This week, Coach Melissa brings you three spinach-packed recipes--one for breakfast, lunch and dinner! more...

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March 22, 2019 - Posted by Sarah K
March 23rd is National Puppy Day! Many of us love a good snuggle session with our four legged furry, but did you know there are health benefits to having a dog around? Coach Sarah shares some with you, and maybe a surprise puppy picture or two! more...

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March 15, 2019 - Posted by Kayla
Fun fact: St. Patrick’s Day was once a dry holiday. For most of the 20th century all of the pubs were closed on that day because it was considered a religious observance. It wasn’t until the 21st century that it started becoming largely commercially driven. While some of us may be Googling how many drops of food coloring is needed to make green beer, Coach Kayla just wanted to take a moment to remind you of some of the not-so-great things that can happen to our bodies when we over-indulge on alcohol. more...

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March 12, 2019 - Posted by Kayla
I've got a spirit booster for you; The International Day of Happiness is on March 20th! So, as we patiently wait for spring to arrive, let's join in on the festivities of the day of happiness so we can fill our hearts until they overflow, spreading the happiness to the people that you are surrounded by on a regular basis. Here are 8 things you can do right now to help you become a happier you! more...

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