Coaches' Corner Blog
Avatar of Sarah K
February 05, 2019 - Posted by Sarah K
With the winter weather moving in, it's the perfect time to try out a new winter activity! Coach Sarah let's you know where you can rent and try new equipment to get out and moving this snowy season! more...

Avatar of Megan
December 18, 2018 - Posted by Megan
The holiday season is a busy time for many people and I often hear that they don't have time to do much--sleep, relax, cook or exercise. Now I can't help you get more sleep, but I can help you fit in that last one--exercise--to ensure you take care of yourself during what can be a stressful time of year. Below are several workouts for you to choose from, whether you have 10 minutes, 30 minutes, or more! more...

Avatar of Melissa
November 27, 2018 - Posted by Melissa
Recently, I have been doing quick workouts that work up quite a sweat, but require zero equipment. That's right! All you need is your body, about 20-40 minutes and a bottle of water for an awesome workout! I hope you enjoy this workout as much as I did! more...

Avatar of Joanna
November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

Avatar of Sarah K
November 13, 2018 - Posted by Sarah K
During the fall we get to experience a few pleasant things – leaves changing colors, fresh-from-the-orchard apples, and warm days with cool nights. Some other not-so-enjoyable things that come with fall are shorter days, cold weather, and fast-fading exercise motivation. As for me, my typical evening walk doesn’t seem to be as fun in the dark and cold. Now is the time that I focus on staying motivated with diverse workouts that can be done inside the comfort of a heated home. more...

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