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Avatar of Melissa

Runch? I Thought You Said Lunch!

March 01, 2019 - Posted by Melissa
Life is busy. We get it. Just the thought of trying to fit in a workout after a full day of work can be exhausting, let alone ACTUALLY making it happen. Coach Melissa decided that she was going to make the most of every minute, and work some exercise into her busy schedule by incorporating RUNCH (lunch runs.) She has some tips to make your runch (or other workout) as successful as possible, so check them out here! more...
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Surprisingly Enjoyable Long Treadmill Run

February 26, 2019 - Posted by Megan
I would definitely call myself a fair weather runner, my cutoff is 15 degrees--anything under that and I'm staying inside. While some runners find the treadmill boring and tedious, I've actually become very fond of it. However, when I have longer workouts on the schedule, I know I'll have to come up with some sort of game plan to keep things interesting. Playing with speed and incline are great ways to mix it up! more...
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Staying Active on a Snowy Day

February 05, 2019 - Posted by Sarah K
With the winter weather moving in, it's the perfect time to try out a new winter activity! Coach Sarah let's you know where you can rent and try new equipment to get out and moving this snowy season! more...
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On-The-Go Workouts For Holiday Travelers

December 18, 2018 - Posted by Megan
The holiday season is a busy time for many people and I often hear that they don't have time to do much--sleep, relax, cook or exercise. Now I can't help you get more sleep, but I can help you fit in that last one--exercise--to ensure you take care of yourself during what can be a stressful time of year. Below are several workouts for you to choose from, whether you have 10 minutes, 30 minutes, or more! more...
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500, 750 or 1000 Rep Workout

November 27, 2018 - Posted by Melissa
Recently, I have been doing quick workouts that work up quite a sweat, but require zero equipment. That's right! All you need is your body, about 20-40 minutes and a bottle of water for an awesome workout! I hope you enjoy this workout as much as I did! more...
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