Coaches' Corner Blog
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April 12, 2019 - Posted by Megan
This week, we're giving you a little taste of Italy in our meal prep series! Tune in while Coach Megan and Coach Melissa show you how to prepare an easy chicken and pasta dish with Italian seasoning and a boat load of veggies! As they say in Italy, "è magnifico"! more...

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April 08, 2019 - Posted by Melissa
The Coaches are back with another meal prep recipe for you! In today’s recipe, we are using shrimp as our protein source and if you haven’t cooked with shrimp before, don’t worry, we’ll show you how to do it! We are going to show you how to prepare his Mexican-inspired dish using one sheet pan, minimal oven time and lots of flavor! more...

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April 05, 2019 - Posted by Sarah K
It's finally spring! With spring comes another yummy way to cook our food--the grill! Coach Sarah shares a way to cut down time and energy when preparing one of her grill favorites... Brats! more...

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March 26, 2019 - Posted by Melissa
Today is National Spinach Day! Spinach is an incredibly versatile vegetable that you can fit in to every meal of your day. It's high in many nutrients like maganese, folate, magnesium, vitamin C and many others, making it the perfect vegetable to fill up on. This week, Coach Melissa brings you three spinach-packed recipes--one for breakfast, lunch and dinner! more...

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January 04, 2019 - Posted by Melissa
I personally do not make resolutions, but when early January rolls around, I press the reset button and evaluate things I have been doing well and areas where I need to make some improvements. One of the areas where I could certainly make some changes is my vegetable intake. Enter Butternut Squash Soup! This delightful soup is reminiscent of fall, but packs a huge serving of vegetables and flavor! Check out the recipe here! more...

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