Coaches' Corner Blog
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December 11, 2018 - Posted by Joanna
For some, the holidays can be a joyful yet stressful time. There's cooking, cleaning, shopping, parties, family and EXPECTATIONS. Oh, the expectations! Everything HAS to be perfect: the decorations, the food, the gifts, the attire, the picture, lest we become victims to the judge-y individuals. Do you know what I say? Who cares what they think! The holidays are supposed to be a great time spent with family and friends, giving to others, and remembering the "reason for the season". Take time to practice some self-care this holiday season with these tips! more...

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December 04, 2018 - Posted by Sarah K
It's the most wonderful time of the year! The holidays are right around the corner which can be a fun-yet-stressful time of the year. It's also a time of year when motivation to stick to our wellness goals can be at an all-time low. Here are a few tips for staying on track with your goals and keeping that drive to succeed! more...

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November 30, 2018 - Posted by Sarah K
As I was searching for a new healthy option to bring to my next holiday gathering, I stumbled across these Strawberry Banana Santa’s recipe. How cute are these?! In this recipe, they call for cottage cheese to be the “binding” agent, but I have created a recipe that is a little bit different in this post! more...

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November 21, 2018 - Posted by Joanna
Do you have someone in your life who is into health, wellness, or fitness? Need a few gift ideas? You’ve come to the right place! We are almost full swing into the holiday season and gift giving is on a lot of people’s mind. Below are a five gift ideas for the health-conscious individual. more...

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October 30, 2018 - Posted by Kayla
It’s that exciting time of year when we can dress up as someone other than ourselves (unless you are some form of a performer, then you have the ability year-round 😊). Make the best of it! But be sure to stay safe. Here are a few helpful tips to ensure a fun and safe Halloween. more...

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