Coaches' Corner Blog
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February 12, 2019 - Posted by Melissa
Air fryers and instant pots are all the rage these days. While they both are very versatile, quick to use and require little clean up, there are some big differences between the two that need to be considered when deciding which to purchase. Coach Melissa went over some of these key differences to help you decide which may be right for you! more...

Avatar of Sarah K
February 05, 2019 - Posted by Sarah K
With the winter weather moving in, it's the perfect time to try out a new winter activity! Coach Sarah let's you know where you can rent and try new equipment to get out and moving this snowy season! more...

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February 01, 2019 - Posted by Joanna
February is Heart Health Month! Throughout the month, The National Heart, Blood and Lung institute aims to inform and educate the public on heart and cardiovascular health. Coach Joanna gives you a quick summary, and some questions you can ask your doctor to ensure your ticker is in tip-top shape! more...

Avatar of Kayla
January 29, 2019 - Posted by Kayla
As we patiently wait to see what the Groundhog has to say about how much longer we have left of winter, some of us might be feeling the psychological effects winters in our area have to offer. Many people of all age ranges can suffer from the winter blues, or seasonal affective disorder (SAD). Here are 5 ways to help you fight those blues away. more...

Avatar of Melissa
January 22, 2019 - Posted by Melissa
Nearly a year ago, I posted about financial wellness and my families plan for becoming more financially secure. Today, I wanted to share a quick update on our progress and talk more about the importance of budgeting! My post last year was all about the Dave Ramsey Baby Steps. I am happy to report that not only are we sticking to our goals and working on the Baby Steps, but we are killing it. A lot of life has happened in the last ten months that could have completely derailed our plans financially, but we stuck to our goals and trusted the process, and wouldn’t you know it, by sticking to our plan, we are actually ahead of schedule on reaching our goals! more...

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