November 15, 2011 07:50 by Groupie
As the temperature drops, many people think exercising outside becomes nearly impossible. However, if you’re like me and can’t stand the treadmill, there are some strategies I found on Health.com to help keep you running (or walking) outside all winter long. Although, I have to stress - if the sidewalks are icy and the temps are below freezing, indoor exercise may have to make an appearance in your weekly workout routine.
Making exercising outdoors during the winter is a possibility, but remember that while wearing layers is important, you don’t need to dress like that kid on the Christmas Story. It’s good to be a little cold when you start, because as your body temperature rises you will begin to feel warmer and probably regret the heavier layers you put on. Dress as though it’s a little warmer outside than it actually is.
Another important factor is the type of fabric you decide to wear. The base layer on top should be made of sweat wicking material. Cotton may sound like a warm solution, but it actually draws heat way from your body and retains moisture. Running tights can be a good solution to keep legs warm. A nylon jacket makes a good wind barrier while still being breathable. Add a moisture wicking hat and a good pair of gloves, and you should be all set to brave the cold outdoors.
When beginning your run (or jog, or brisk walk) in cooler temps it is more important than ever to warm up your muscles. Cold muscles are less flexible so it’s important to begin at a slower pace to warm your core, increase blood flow to the muscles, and lubricate your joints.
During exercise, keep an eye on your path. Running on snow is similar to grass or dirt, but it’s important to watch for slippery surfaces. Give yourself more stability by shortening your stride to help avoid the chance of a tumble.
As always, it’s important to hydrate. Winter makes dehydration more likely because of the dry air, so don’t skimp on the H2O! Stretch after you exercise while inside in the warm air.
Using these strategies and a bit of common sense can keep you exercising safely outside all year long! Anyone have any other outdoor exercising tips? What’s your winter exercise routine look like?
Related Posts:
Adding the Winter Olympics to Your Workout
Shoveling Workout
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