Earlier this week, as part of our worksite health promotion program here at Group Health Cooperative, we were lucky enough to have a health cooking demonstration by Personal Chef Laurel Robertson! She owns her business, Dinner’s On, and teaches cooking classes to the community. During her demonstration, she showed us how to create this fantastic hummus. The best part was that it was quick and easy to make!
I’m having some friends over tomorrow night and definitely plan to feature this hummus with a side of pita chips! If you’re looking for a healthy dip, give this one a try!
Yields: 16
Ingredients:
1 16-ounce can garbanzo beans, drained and rinsed
1 tbsp olive oil
2 large garlic cloves, roughly chopped
½ cup roasted red bell peppers
2 tbsp tahini – sesame paste
1 small, fresh lemon, juiced
1 tbsp Silver Spring Chipotle Mustard
2 tbsp water
½ tsp salt
½ tsp fresh ground pepper
1 tsp cumin
1 tsp ground coriander seed
½ tsp red cayenne pepper
½ tsp garlic powder
Instructions:
1. In a food processor or blender, mix the garbanzo beans, olive oil, garlic, red bell pepper, tahini, lemon juice, chipotle mustard, water, salt, pepper, cumin, coriander, cayenne and garlic powder.
2. Blend until smooth. Serve with fresh veggies, pita chips, etc.
Nutrition Information:
Calories: 113
Fat: 2.6 g
Sodium: 81 mg
Fiber: 5 g
Protein: 5.6 g
If you try the recipe, leave me a comment below and let me know if you liked it!
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