July 7, 2009 01:35 by Groupie

The produce section is one of my favorite parts of the local grocery store. I love buying and eating fresh vegetables – the taste is unbeatable!  However, I’ve had the misfortune of picking out some less-than-ideal veggies before. I refuse to let that deter me, though, so I put together a post to help you avoid the same problem! 

Here’s some popular veggies and ways to make sure that you pick out the best!

Carrots. When picking out carrots, look for a bright, uniform orange color. Additionally, carrots that get too large can have a bit of a “woody” flavor. Avoid any that are more than 6 inches in diameter. Carrots are available year round, but tend to be best from July to September.

Celery. If celery is on your shopping list, look for pale, light green stalks. Steer away from celery of a darker hue. Storage hint: celery will stay fresh longer in a paper bag instead of plastic. Again, celery is available year round, but tends to be best during summer and fall.

Corn on the cob. One of my personal favorites! When I’m looking for corn, I first check the silk at the top. This should be dry and darkened. Also, be sure that the tip is blunt and doesn’t taper too much. If you don’t plan on using the corn right away, keep it in the husk.  It will keep better that way.  You’ll find the best corn is in the markets from June through September.

Onions. Look for onions that are firm to the touch, with the top being shriveled and brown. Avoid any that appear to be wet or show any sign of mold. Once you have them at home, store at room temperature. Onions are available year-round.

Potatoes. When looking for potatoes, check the skin. It should have a web-like texture. It should also be firm with shallow eyes. If the potato has a bad odor or is sprouting, steer clear. At home, keep potatoes in a cool, dark and well-ventilated location.

Tomatoes. Another summertime favorite of mine, tomatoes should be firm but should still have give when gently squeezed. They should be a uniform deep red color. If a tomato feels soft or light, avoid it. At home, store at room temperature to ripen, and then move to covered storage in the refrigerator to slow down ripening.

Do you have any good tips for picking the best produce?  Leave me a comment and let me know about it!


Related Posts:
5 Power Foods for Your Pantry
Lifting the Mid-Afternoon Slump
The Truth Behind Negative Calorie Foods

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