Even though summer may be winding down, it’s not too late to take advantage of some of the great fresh veggies that the season has to offer! Give this cucumber salad recipe a try – it’s a low-fat and refreshing dish... [More]

Do your kids ever sit in front of the television during summer break and say “I’m bored, there’s nothing to do”? Here are eight great summer activities that the whole family can enjoy!.. [More]

It seems that everyone knows about the “Freshman 15”, referring to the weight gain that all too often college freshmen experience. With all of that newfound freedom, college students often exercise their independence in the college cafeteria, loading up on ice cream, hamburgers and everything their parents told them not to. However, college isn’t the only place that is having an effect on our waistlines... [More]

When I was young, I kept a diary and I wrote down everything that I had done each day. I ran across my diary a few weeks ago when I was going through my closet and I was amazed how vividly I remembered things as I read through the entries. That got me to thinking about how effective a food journal could be!... [More]

What goes better with a summer action flick than a big bag of movie theatre popcorn? When I went to the movies this past weekend, I just couldn’t resist indulging in a little popcorn. After I came home that night, I decided to look at the nutrition facts for movie theatre popcorn and learned that my little treat packed a bigger punch than I expected!... [More]

One of my grandma’s favorite hobbies is gardening. She has huge garden that she is always taking care of. She grows lots of vegetables – corn, tomatoes, cucumbers, sweet peas and green peppers. She claims that all of her hard work in her garden helps keep her young... [More]

Seeing your favorite items in the grocery store go up in price? It seems like everything is getting more expensive these days. Now that people tend to be more conscious about their health and budget, getting the best bang for your buck is becoming increasingly important... [More]

I am a pizza fanatic so I am always looking for ways to make this tasty treat a little healthier. I wanted to share this renovated recipe so that you can have your pizza and eat it too!... [More]

It is recommended that we get at least 30 minutes of exercise on most days of the week to help keep us healthy. Even though it doesn’t sound like a lot, I find it tough to fit it in my busy schedule! But did you know that you don’t have to exercise for a half hour straight to achieve health benefits?... [More]

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