Summer has flown by so fast that it’s hard to believe that it’s almost back to school time! If you have kids at home that are getting ready to go back to school, they may be excited about it. But it isn’t uncommon that some may be a little anxious. If your child falls into the latter category, here are some ideas you can use to help alleviate some nervousness... [More]

It seems that everyone knows about the “Freshman 15”, referring to the weight gain that all too often college freshmen experience. With all of that newfound freedom, college students often exercise their independence in the college cafeteria, loading up on ice cream, hamburgers and everything their parents told them not to. However, college isn’t the only place that is having an effect on our waistlines... [More]

One of my grandma’s favorite hobbies is gardening. She has huge garden that she is always taking care of. She grows lots of vegetables – corn, tomatoes, cucumbers, sweet peas and green peppers. She claims that all of her hard work in her garden helps keep her young... [More]

Most people have fears they are aware of, myself included. In fact, I am downright terrified of heights! And you know what? It’s completely normal to have a few fears! However, some people (about six percent of the US population, actually) find themselves dealing with a different, much more extreme, panicked reaction... [More]

Have you had to deal with grief lately? I hope not, but I know some people who are grieving right now and thought it might be important to talk about it. Although it’s not the lightest of subjects, it’s important to know what grief is and how handle it... [More]

I heard a good one the other day that I couldn’t wait to share with my readers. A patient says, "Doctor, I have a ringing in my ears. What should I do?" The doctor replies, "Don't answer!"... [More]

While online the other day, I came across the most inspiring story! I think it is very relevant with summer coming and all of the obligations that seem to fill up our schedules... [More]

It is recommended that we get at least 30 minutes of exercise on most days of the week to help keep us healthy. Even though it doesn’t sound like a lot, I find it tough to fit it in my busy schedule! But did you know that you don’t have to exercise for a half hour straight to achieve health benefits?... [More]

The description is used as the meta description as well as shown in the related posts. It is recommended that you write a description, but not mandatory. [More]