Summer has flown by so fast that it’s hard to believe that it’s almost back to school time! If you have kids at home that are getting ready to go back to school, they may be excited about it. But it isn’t uncommon that some may be a little anxious. If your child falls into the latter category, here are some ideas you can use to help alleviate some nervousness... [More]

Do your kids ever sit in front of the television during summer break and say “I’m bored, there’s nothing to do”? Here are eight great summer activities that the whole family can enjoy!.. [More]

When I was young, I kept a diary and I wrote down everything that I had done each day. I ran across my diary a few weeks ago when I was going through my closet and I was amazed how vividly I remembered things as I read through the entries. That got me to thinking about how effective a food journal could be!... [More]

“Groupie, I really want to join a gym or fitness center, but I have no idea what I should be looking for. Can you help?” I get that question a lot. I agree too – it can be overwhelming to decide what you need and want in a gym!... [More]

At a family gathering last weekend, a bunch of us decided to go for a group walk. My grandpa and uncle said they’d rather stay in the house. As we were leaving, I overheard my uncle joking that it’s hopeless for him to try to exercise at this point! This really got me thinking, so I did a little research and was excited to find out that it’s never too late to start making positive lifestyle choices... [More]

It is recommended that we get at least 30 minutes of exercise on most days of the week to help keep us healthy. Even though it doesn’t sound like a lot, I find it tough to fit it in my busy schedule! But did you know that you don’t have to exercise for a half hour straight to achieve health benefits?... [More]

The description is used as the meta description as well as shown in the related posts. It is recommended that you write a description, but not mandatory. [More]