Do your kids ever sit in front of the television during summer break and say “I’m bored, there’s nothing to do”? Here are eight great summer activities that the whole family can enjoy!.. [More]

It seems that everyone knows about the “Freshman 15”, referring to the weight gain that all too often college freshmen experience. With all of that newfound freedom, college students often exercise their independence in the college cafeteria, loading up on ice cream, hamburgers and everything their parents told them not to. However, college isn’t the only place that is having an effect on our waistlines... [More]

When I was young, I kept a diary and I wrote down everything that I had done each day. I ran across my diary a few weeks ago when I was going through my closet and I was amazed how vividly I remembered things as I read through the entries. That got me to thinking about how effective a food journal could be!... [More]

“Groupie, I really want to join a gym or fitness center, but I have no idea what I should be looking for. Can you help?” I get that question a lot. I agree too – it can be overwhelming to decide what you need and want in a gym!... [More]

One of my grandma’s favorite hobbies is gardening. She has huge garden that she is always taking care of. She grows lots of vegetables – corn, tomatoes, cucumbers, sweet peas and green peppers. She claims that all of her hard work in her garden helps keep her young... [More]

At a family gathering last weekend, a bunch of us decided to go for a group walk. My grandpa and uncle said they’d rather stay in the house. As we were leaving, I overheard my uncle joking that it’s hopeless for him to try to exercise at this point! This really got me thinking, so I did a little research and was excited to find out that it’s never too late to start making positive lifestyle choices... [More]

While working out at the gym the other day, I received some alarming information. I had just started refilling my plastic water bottle, as I often do, when somebody behind me said, “You know, that might not be safe.”... [More]

It is recommended that we get at least 30 minutes of exercise on most days of the week to help keep us healthy. Even though it doesn’t sound like a lot, I find it tough to fit it in my busy schedule! But did you know that you don’t have to exercise for a half hour straight to achieve health benefits?... [More]

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